![]() Here’s the lowdown on what I thought of it: The rules ![]() "More fruit and vegetables, low-GI whole grains, nuts and seeds, lean meat, poultry and fish, and a balance of healthy fats will result in your body being fuelled to work at its best - Be Fit Food follows these exact principles. ![]() "Consuming more natural foods and less processed foods can improve the functioning of your body better than anything else," she told Coach. Save says the diet is safe, won't make you any more likely to regain weight once you finish it, and provides all the necessary nutrients. This very low-calorie diet is only intended for a short time, anywhere from one to two weeks - and I’d have to agree it would be hard to do any more. It's based on the ketogenic diet, which essentially restricts carbohydrates so that your body turns to burning fat for energy instead. The program is the brainchild of Dr Geoffrey Draper, a weight-loss surgeon, and Kate Save, a weight-loss dietitian and exercise physiologist, who successfully pitched Be Fit Food on Shark Tank. It’s a low-calorie, high-protein, rapid weight-loss meal plan, covering every breakfast, lunch and dinner for seven days. ![]() So after failing to lose any weight after being back for a couple of months I realised I had to make a change.Ī colleague suggested I try home-delivery weight-loss program Be Fit Food - she had done it before and promised great results, but only if I could stick to it. Not so! Now in my mid-30s, I quickly realised it isn’t so easy to shift those extra kilos anymore. It probably didn’t help that I assured myself the weight would magically drop off once I was back working. ![]()
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